What Counselling Can Help With
People come to therapy for many different reasons, and everything you bring matters. Together, we can explore areas such as: Emotional Wellbeing Anxiety, stress, low mood, trauma, grief, or feeling overwhelmed. Identity & Self‑Understanding Exploring neurodivergence, gender, sexuality, cultural identity, or self‑esteem. Relationships Family dynamics, romantic relationships, friendships, communication difficulties, or boundary setting. Life Transitions Career changes, parenthood, moving, or navigating periods of uncertainty. Personal Growth Feeling stuck, building resilience, finding direction, or developing self‑compassion. Everyday Struggles Sleep difficulties, burnout, chronic illness, or balancing responsibilities.
Your Counselling Journey Begins Here
Starting counselling can feel like a big step, but it’s also the beginning of meaningful change. I offer a free 15 minute telephone consultation so you can get a sense of how I work and whether this space feels right for you. If you choose to continue, sessions are 50 minutes and held at the same time each week. Together, we’ll create a supportive space where you can explore your experiences and move towards greater clarity and confidence. You don’t have to navigate things alone.